It takes dedication and passion to establish a routine which suits your life outside your career. For most individuals, their job is all they have. Rarely do they create time for other issues that are equally important in their lives. It is in this busy schedule of life that Jeffry Schneider finds himself in too, the difference being that his busy schedule extends beyond his work life to other things that he equally cares about. Passionate about leading a healthy lifestyle, Jeffry Schneider understands the difficulty that comes with attempts to establish a wellness routine. Having established a wellness routine in his life, he now passionately talks to others about how to go around the huddles. He also finds time to take part in charitable ventures in a bid to help the less fortunate wherever they are. This has seen him establish a close relationship with various charitable organizations like the Gazelle Foundation, Cherokee Home for Children, and Wonders and Worries.
The world of health fitness is changing pretty quickly. Many individuals are beginning to realize the importance of engaging in fitness programs. Corporations have also become more aware of the benefits when their employees lead a healthy lifestyle. Wellness Programs have now become a major talk in many boardrooms. Companies have accepted the fact that an employee’s happiness is somehow related to company success. Many of them are now encouraging establishments of wellness programs.
Worksite wellness programs come with a complete package of benefits. Many workers do not take long to realize that the programs are avenues of much fun, helping them break a monotonous lifestyle by engaging in fitness activities of their choice. Wellness programs also see the establishment of employee communities that are more connected. This enhances team building efforts as relationships at wellness programs eventually come to all other activities.
The benefits for corporations, however, go beyond employee team building and happiness. Savings on health costs is sometimes a major concern to many companies that offer medical coverage for their employees. Wellness programs once implemented, eventually lead to reduced expenditure on medical treatments as much fitness keeps most ailments away. Poor health among employees should always be a big concern to any employer. It leads to reduced productivity of workers. Most of the time workers just avail themselves at the workplace without being able to deliver the expected output. To tackle the problem, employers must come to terms with the necessity of spending on wellness programs.
Stress management is a part of many wellness programs. Dozens of individuals need to relieve the stress that comes with daily endeavors. When stress is adequately managed, productivity increases and absenteeism cases become negligible. Besides relieving stress, wellness programs give many people a sense of achievement as they begin to note healthy changes in their lives. Being physically fit, loss of excess weight, and having healthier habits improve the personality of individuals.
Jeffry Schneider has established a few tips that will help individuals caught up in an extremely busy lifestyle develop healthy living habits. He encourages taking a moderate approach to eating habits. Instead of a complete shift from some foods such beef, carbs, or sugar, one can take a moderated approach where consumption is reduced or relegated to specific occasions. It is also responsible to read a book on healthy eating such as The Blue Zones Solutions.
For Jeffry Schneider, you got to hit the gym before the sun is up. Make a commitment and make sure you schedule healthy living in your daily routine. While working out in a wellness program, ensure 100% concentration in the activities you are engaged in. Always eat healthy foods while in the company of friends and family.